NOW:53208:USA01012
http://widgets.journalinteractive.com/cache/JIResponseCacher.ashx?duration=5&url=http%3A%2F%2Fdata.wp.myweather.net%2FeWxII%2F%3Fdata%3D*USA01012
32°
H 32° L 32°
Cloudy | 5MPH

Shaping Up in 2014? Choose a “Fit” Workout Center that Meets Your Needs!

Jan. 13, 2014

Brookfield, Wis. – Gyms and fitness centers fill up in the early months each year, as new workout warriors seek to honor New Year’s resolutions to lose weight and improve their health.

Many see lots of equipment at their new facility, and incorrectly conclude that endless cardio leads to fitness. Sadly, great intentions often end in dashed dreams and unused memberships.

Consumers should do their homework before starting any fitness regimen, including joining a gym or other fitness program, said Jeremy Belter, owner of Fitness Revolution Brookfield.

“Data shows that many gym subscribers will not even use their memberships,” Belter said (http://www.statisticbrain.com/gym-membership-statistics/). “Keep in mind that most gyms make money on the number of memberships they sell, not on members’ results or participation in programs.”

Many fitness centers rely on customers not showing up long term, said Belter, an industry veteran of more than 10 years and 15,000 training sessions. Customers hang onto memberships, believing they’ll return. Often the monthly cost is just low enough to justify it.

“Finding a fitness center that works best is all about asking the right questions,” Belter said.
He listed several that anyone considering a gym membership should ask:
• What are my goals, and what will it really take to achieve them?
• Does the gym have testimonials, including “before” and “after” pictures?
• Do I want or need guided training with a fitness professional? What is the extra cost?
• How can I be held accountable for my progress?

People can lose interest in gyms fast, especially if their goals are not quickly achieved. Some are injured by early over-exertion. Workouts get boring. A favorite personal trainer leaves.

A trainer turnover rate up to 80 to 90 percent is not uncommon, Belter said (http://blog.gyminsight.com/2013/02/part-v-which-is-better-personal-trainers-turnover/ ). Consequently, customers suffer. Continuity with a trainer or team of trainers is critical to achieving goals.

Located at 675 N. Brookfield Road, Fitness Revolution Brookfield offers a complete, guaranteed indoor fitness program where participants speed up their metabolism, shed fat and improve overall physical performance. Its program helps clients get stronger and healthier using 20- to 30-minute sessions, along with nutrition options and education about metabolism.

This site uses Facebook comments to make it easier for you to contribute. If you see a comment you would like to flag for spam or abuse, click the "x" in the upper right of it. By posting, you agree to our Terms of Use.

Suburban News Roundup

E-mail Newsletter

Your link to the biggest stories in the suburbs delivered Thursday mornings.


Enter your e-mail address above and click "Sign Up Now!" to begin receiving your e-mail newsletter
Get the Newsletter!

Login or Register to manage all your newsletter preferences.

Community Watch

» Westbound I-94 near Miller Park to close for 31 hours beginning Friday night 12/18

» Woman drives drunk to pick up drunken driver from police station 12/10

» Suspects of five related burglaries in Wauwatosa arrested, charged 12/9

» Woman threatens to stab Sak's employee after retail theft 12/9

» Wauwatosa aderman runs for Milwaukee County supervisor 12/8

» Anonymous email threatens Wauwatosa East High School 12/5

» 600 bowlers, volleyball players to compete at the Special Olympics Wisconsin on Saturday 12/4

» Kindergarten registration sessions announced 12/3

» Oconomowoc man, Eisenhower teacher, dies unexpectedly 11/29

» HomeGoods coming to Mayfair Collection 11/24

» Wauwatosa superintendent attends President Barack Obama's 'ConnectED to the Future' event 11/18

» Children's Hospital of Wisconsin moves babies to newly designed NICU 11/18

» City Market closes North Avenue location 11/17

» Early momentum doesn't stay with Tosa East 11/14

» Wauwatosa woman investigated for stealing credit card information from Froedtert Hospital patients 11/13

» Man pointed handgun at front door of Applebee's 11/10

» UW Credit Union branch could break ground in Wauwatosa this month 11/10

» Suburban roundup: Week three of the WIAA football postseason 11/10

» Indulgence Chocolatiers to open in Wauwatosa, and sell Purple Door Ice Cream 11/10

» Former Central States Mortgage CEO to plead guilty to obstruction of justice Updated:  11/6

» Tosa East stuns Brookfield East in volleyball sectional 11/6

» Election roundup: How the Milwaukee suburbs and Lake Country voted Updated:  11/5

» Walker wins Wauwatosa by slimmer margin than the state 11/5

» Walker's neighbors divided over election 11/4

» Authorities identify Wauwatosa man killed by train Updated:  11/4

View All Posts Got a tip? Welcome rss

Advertisement

Deal Watch - Milwaukee

Milwaukee's Best Discounts & Deals

Advertisement

Hidden Tosa

 

"Hidden Tosa" is a semi-regular feature where reporter Rory Linnane explores the closed down and closed off parts of Wauwatosa.

Local Business Directory

CONNECT