Badger CrossFit gym will open Saturday, taking advantage of the growing residential population coming to Wauwatosa's State Street district.
The gym will operate at 1169 62nd St., across the street from The Reserve apartments on State Street. The Enclave apartments broke ground earlier this summer on 62nd Street and the proposed master plan for the Village calls for additional housing units in the area.
The grand opening will include group workouts by owners/trainers Tyler Sullivan and Marc Boff at 1 and 2 p.m., to demonstrate the CrossFit method of "functional fitness." For information, visit BadgerCrossFit.com.
"We perform movements which closely mimic the natural movements we do in everyday life, like squatting every time we get up off a chair or dead-lifting every time we pick something up off the ground," Sullivan said in a news release. "These movements use multiple muscle groups together to help keep you mobile and strong during all stages of your life."
The CrossFit philosophy touts 10 areas that people of all fitness levels should focus on: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.
In addition to group fitness classes, individual, partner and small group personal training sessions will be offered.
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